A Quiet Mind
Demo ProductHow to notice a racing thought and let it pass
A psychologist's gentle guide to anxiety and overthinking. It explains what a worried mind is trying to do, then offers small exercises you can use in the middle of a busy day, at work, at home or before sleep.
| Category | Psychology |
|---|---|
| SKU | DEMO-5053E563 |
| Author | Dr. Sara Al-Qasem |
| Publication Date | 2025-08-12 |
| Number of Pages | 208 |
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